Can I use essential oils in an infrared sauna?

Yes, you can use essential oils in an infrared sauna, but it's essential to use them safely. Adding a few drops of your favorite oil to a towel or using a diffuser can create a pleasant aroma without overwhelming the space. Some oils, such as eucalyptus or lavender, can enhance relaxation and provide a soothing experience. For example, many users report that a few drops of lavender help them unwind significantly. Pro tip: Always test a small amount first to ensure you don’t have any irritation. Consider this if you have allergies or skin sensitivities, as not all essential oils are suitable for everyone.