Can I use a sauna while pregnant?

Using a sauna during pregnancy is generally not recommended, especially in the first trimester. High temperatures can be risky for fetal development and may lead to dehydration or overheating for the mother. However, some women find that lower-temperature infrared saunas may be safer, although it's essential to consult with a healthcare provider first. For example, if a doctor approves, limiting time spent in the sauna and monitoring temperature is crucial. Pro tip: Always stay hydrated and listen to your body; if you feel dizzy or uncomfortable, it's best to exit immediately. Consider this product if you're seeking a safe temperature range, but always prioritize safety and medical advice.