Can I run the sauna without the light on?

Yes, you can run the sauna without the light on. The light is primarily for visibility and ambiance rather than a requirement for sauna operation.

Many users opt to use the sauna in darkness for a more calming experience. The infrared heating elements will still function correctly without the light. However, some users enjoy the therapeutic benefits of the red light therapy offered with certain models, which can enhance the sauna experience.

For example, during a night session, some prefer to keep the light off to create a more relaxing environment. Alternatively, if using the sauna for red light therapy, the light should be on to gain those specific benefits.

Pro Tip: Experiment with different lighting conditions to find what works best for your sauna experience.

Consideration: If you rely on the light for visibility and have difficulty seeing, you may want to keep it on during use.