What’s the best time to use the cold plunge tub?

The best time to use the Deeptime Smart Cold Plunge Tub generally depends on your individual goals and schedule. Many athletes prefer to use it immediately post-workout to reduce muscle soreness and facilitate recovery. Others might find morning sessions invigorating, as a cold plunge can provide an energy boost and enhance alertness for the day ahead. Remember that the timing can also depend on personal preference and lifestyle; for instance, some people may enjoy using the tub after a long day at work to decompress. Pro Tip: Experiment with different times to see when you feel the most benefits—keeping a journal of your experiences can help you track this. However, if you have a busy schedule, ensure that you allocate time for proper recovery, rather than squeezing in a session last minute.