What temperature should I set my Deeptime Cold Plunge?

The optimal temperature for the Deeptime Smart Cold Plunge Tub typically ranges from 50°F to 60°F (10°C to 15°C) for effective cold therapy. At this temperature, users generally experience the benefits of reduced inflammation and improved recovery. However, individual preferences may vary, and some users might prefer slightly warmer or colder settings based on their tolerance levels. It’s essential to start at a comfortable temperature and adjust gradually to find what works best for you. For example, beginner users may start at a warmer temperature and lower it over sessions as they adapt. A pro tip is to keep a thermometer handy to monitor temperatures accurately instead of relying solely on the tub's display. However, if you’re looking for extreme cold exposure for therapeutic reasons, some users might find that a standard cold plunge tub can achieve even lower temperatures.