Is the Deeptime Smart Cold Plunge Tub good for mental health?

Yes, the Deeptime Smart Cold Plunge Tub can be beneficial for mental health. Cold exposure has been linked to improved mood and reduced symptoms of anxiety and depression. The cold plunge experience can trigger the release of endorphins, leading to a feeling of euphoria, often referred to as the 'cold plunge high.' For those struggling with stress, incorporating regular cold plunges into your routine may enhance overall well-being. However, it is crucial to combine this practice with other mental health strategies for comprehensive support.