How to integrate the Deeptime Smart Cold Plunge Tub into a fitness routine?

Integrating the Deeptime Smart Cold Plunge Tub into your fitness routine is straightforward and can enhance recovery after workouts. Aim to use the tub after intense exercise sessions to help reduce muscle soreness and inflammation. Consider starting with a 3-5 minute immersion in the cold water, gradually increasing the duration based on comfort levels. It's recommended to allow your body to warm up a bit before plunging into the cold water for the best effects. Additionally, combining the cold plunge with other recovery methods such as stretching or foam rolling can further enhance your recovery process.