How often should you use the Deeptime Smart Cold Plunge Tub for best results?

For optimal results using the Deeptime Smart Cold Plunge Tub, most users find that 2-3 sessions per week is beneficial for muscle recovery and overall well-being. Beginners may start with one session per week, gradually increasing frequency as they become accustomed to cold immersion. Each session can last between 3-10 minutes, depending on personal tolerance. It's essential to listen to your body and adjust the frequency and duration based on how you feel. If you're recovering from intense workouts or training for an event, you may choose to use the tub more frequently during those periods.