How often should you use the Deeptime Smart Cold Plunge Tub?

The frequency of using the Deeptime Smart Cold Plunge Tub can vary based on individual goals and recovery needs. Many users find that a cold plunge 2-3 times per week is effective for muscle recovery and overall wellness. For intense training regimens, daily use may be beneficial, while others might prefer sessions after specific workouts. It’s essential to listen to your body and adjust your frequency based on how you feel. Consulting with a fitness or medical professional can also provide personalized recommendations.