How often should I use the Deeptime Cold Plunge?

The frequency of using the Deeptime Smart Cold Plunge Tub largely depends on individual goals and recovery needs. Many athletes find benefit from using the tub after intense workouts, typically suggesting 2-4 times a week for optimal results. Regular use can help reduce muscle soreness, improve recovery times, and even enhance sleep quality. However, beginners might start with once a week until they build tolerance. For example, a runner might use it post-run to alleviate leg soreness, eventually increasing to multiple sessions as they adapt. A pro tip is to listen to your body and adjust frequency based on how you feel; it’s essential not to overdo it, especially when starting out. However, if you have any health concerns, it’s wise to consult a healthcare professional before incorporating regular cold plunges into your routine.