How long can I stay in the cold plunge tub?

The recommended duration for staying in the Deeptime Smart Cold Plunge Tub typically ranges from 3 to 10 minutes, depending on personal tolerance and experience. Beginners should start with shorter sessions to gauge how their body responds to the cold water. The initial shock can be intense, so it’s essential to listen to your body’s signals. Over time, many users increase their durations as they become more accustomed to the cold therapy. A great practice is to focus on your breathing; maintaining calm breaths helps ease the discomfort of the cold. For example, an athlete might use the tub for 5-7 minutes post-workout to reduce inflammation. Pro Tip: Use a timer to track your time and avoid staying in too long, which can lead to hypothermia. However, if you have certain medical conditions, such as cardiovascular issues, consult a healthcare professional before use.