Can you use the Deeptime Smart Cold Plunge Tub for contrast therapy?

Yes, the Deeptime Smart Cold Plunge Tub is suitable for contrast therapy, which involves alternating between cold and warm treatments to promote blood circulation and recovery. After using the cold plunge for about 3-5 minutes, it's advisable to follow up with a warm shower or bath to relax the muscles and improve circulation. However, make sure to monitor your body’s response to both extremes to avoid any discomfort or adverse effects. If you have certain health conditions, such as cardiovascular issues, consult with a healthcare professional before engaging in contrast therapy.