What temperature should I set my cold plunge tub?

The ideal temperature for a cold plunge tub generally ranges from 50°F to 59°F. This range is considered effective for muscle recovery and reducing inflammation after workouts. However, personal preference plays a significant role; some may prefer slightly warmer or colder temperatures. Users often experiment with different settings to find what feels best for them. For example, athletes recovering from tough training typically benefit from lower temperatures, while others may find mid-range temperatures more tolerable at first. Pro Tip: Start with a moderate setting and gradually decrease the temperature as your body acclimates. Consideration: If you have certain medical conditions, consult with a healthcare professional before using extremely cold water.