Should I use a heater after a cold plunge?

Using a heater after a cold plunge is common and can be beneficial for warming up your body. After experiencing the shock of cold exposure, transitioning to a warmer environment can help your body regulate temperature effectively. Many users find that a warm shower or bath post-plunge enhances relaxation and recovery. For example, an athlete may take a warm shower immediately after a cold plunge to soothe their muscles. Pro Tip: Consider a warm herbal tea or a cozy blanket post-plunge for added warmth. Consideration: If you are sensitive to temperature changes, ensure you do not overheat after a cold plunge.