Should I shower before using the cold plunge?
💡 Key Takeaways
- Yes, showering before using the cold plunge tub is recommended.
- This practice helps remove any sweat, oils, or contaminants from your skin, ensuring a cleaner experience in the tub.
- For instance, one user noted that showering before plunging made the overall experience more refreshing.
✓ Expert Answer
Yes, showering before using the cold plunge tub is recommended. This practice helps remove any sweat, oils, or contaminants from your skin, ensuring a cleaner experience in the tub. Many users emphasize the importance of hygiene, as it can also help maintain water quality. For instance, one user noted that showering before plunging made the overall experience more refreshing. Pro Tip: Use cold water for your pre-plunge shower to help your body acclimate. Consideration: If you're short on time, at least rinse off to minimize contaminants.
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