How often should I use my JUGRFIT cold plunge?

Using your JUGRFIT cold plunge tub 2-3 times a week is generally recommended for optimal benefits. This frequency allows your body to recover without overexposure to cold water, which can lead to discomfort or adverse effects. Many users find that incorporating cold plunges after intense workouts significantly improves muscle recovery and reduces soreness. For instance, a triathlete might use the tub after each training session, while someone focused on overall wellness may opt for just once or twice weekly. Pro Tip: Listen to your body; if you feel fatigued, consider reducing the frequency. Consideration: If you're new to cold plunges, start with once a week to gauge your body's reaction.