How long to stay in a cold plunge tub?

Staying in a cold plunge tub for 5 to 10 minutes is generally recommended for beginners. This duration allows the body to experience the benefits of cold exposure without risking hypothermia or discomfort. As you become accustomed to the cold, some users extend their sessions up to 15 minutes. For example, an athlete might start with 5 minutes post-exercise and gradually increase to 10 minutes as they adapt. Pro Tip: Set a timer to avoid staying in too long, especially when starting out. Consideration: If you start feeling excessively cold or uncomfortable, it's best to exit the tub immediately.