Can I use the cold plunge tub daily?

Using the cold plunge tub daily can be beneficial, but moderation is key. Daily use can help in muscle recovery, but it's essential to listen to your body to avoid overexposure, which might lead to discomfort or adverse reactions. Many users find that alternating cold plunges with warm baths or rest days provides the best results. For instance, a frequent gym-goer might use the tub every other day while focusing on hydration and nutrition. Pro Tip: Monitor how your body feels after each session to determine the ideal frequency for you. Consideration: If you experience prolonged discomfort or fatigue, it may be wise to reduce daily usage.