Can beginners use the cold plunge tub?

Yes, beginners can definitely use the cold plunge tub, but they should start slowly. It's important to acclimate your body to cold temperatures gradually to avoid shock. Many first-time users find that starting with shorter durations, around 2-3 minutes, is more manageable. For instance, someone new to cold exposure might initially feel overwhelmed but can gradually increase their time as they adapt. Pro Tip: Begin with warm water and gradually decrease the temperature over time to ease into it. Consideration: If you have underlying health concerns, consult with a healthcare professional before starting.