What to do after cold plunge therapy?
💡 Key Takeaways
- After your session in the RECOVEREX Cold Plunge Tub, it’s important to warm up your body gradually.
- Avoid jumping into hot water immediately, as this can shock your system.
- This helps your body transition back to normal temperature effectively.
After your session in the RECOVEREX Cold Plunge Tub, it’s important to warm up your body gradually. Avoid jumping into hot water immediately, as this can shock your system. Instead, wrap yourself in a warm towel or blanket to allow your body temperature to rise naturally.
You can follow up with light stretching or gentle movements to stimulate blood flow. This helps your body transition back to normal temperature effectively.
For example, after a 10-minute plunge, you might take a warm shower after cooling down for about 10 minutes.
Pro Tip: Consider consuming a warm beverage, like herbal tea or warm water, to help your body rehydrate and warm up.
Consideration: If you feel excessively cold or shivery after your plunge, seek warmth immediately to prevent further discomfort.
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