How to set up my RECOVEREX Cold Plunge Tub?

Setting up your RECOVEREX Cold Plunge Tub is straightforward. Start by placing the tub on a flat, stable surface that can support its weight and the water you'll fill it with. Ensure that the area around it is safe and easily accessible for maintenance and usage. After positioning the tub, connect it to a power source if it has heating or filtration features. Fill the tub with water to the recommended level, then set the desired temperature.

When starting, check the manufacturer’s instructions for any specific setup requirements. You may need to let the water cool down or heat up to your preferred temperature before beginning your cold plunge sessions.

Once the tub is filled and set up, test the water temperature with a thermometer to ensure it’s at your desired level, typically between 50-60°F for effective cold therapy.

For example, you might want to start with a 5-minute plunge at this temperature to acclimate your body, gradually increasing your time as your comfort level improves.

Pro Tip: Consider adding ice for an immediate drop in temperature, especially if you want a more intense cold plunge experience.

Consideration: If you live in an area with extreme temperatures, ensure the tub is in a temperature-controlled environment to maintain optimal conditions.