How long should I stay in the Cold Plunge Tub, 88 Gallon?

The recommended duration for using the Cold Plunge Tub, 88 Gallon by RECOVEREX typically ranges from 3 to 10 minutes, depending on your comfort level and experience with cold exposure. Beginners should start with shorter sessions—around 1 to 3 minutes—and gradually increase the time as they become accustomed to the cold. Listening to your body is crucial; if you start feeling excessively cold or uncomfortable, it’s best to exit the tub. Additionally, some athletes may use cold plunges as part of their recovery routine, so the timing may vary based on specific goals. Always warm up properly afterward to prevent any adverse effects.